EMDR

What Is EMDR?

EMDR works by helping the brain reprocess distressing memories so they are stored in a more adaptive way.

When difficult experiences are not fully processed, they can continue to “hijack” present-day reactions — showing up as:

• Irritability or conflict in relationships

• Anxiety or a sense of constant pressure

• Emotional numbness or disconnection

• Persistent self-doubt

• Overreactions that feel disproportionate

• Difficulty letting go of past events

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These memories do not have to be dramatic or life-threatening. While EMDR is well-known for treating major trauma (“Big T” trauma), it is also effective in addressing “small t” trauma experiences — subtle but impactful events that shape how we see ourselves and the world.

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How EMDR Works

EMDR uses structured, guided bilateral stimulation (such as eye movements) while you focus on a specific memory.

This process helps activate the brain’s natural adaptive information processing system, allowing it to:

• Reduce emotional intensity

• Shift negative beliefs

• Increase clarity and perspective

• Store the memory without it triggering current reactions

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The goal is not to erase memories.

It is to allow them to be remembered without continuing to control your present.

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EMDR for Professionals and High-Responsibility Roles​

After 40 years in the legal profession before becoming a therapist, I understand firsthand the pressures faced by attorneys, executives, and other professionals.

High-achieving individuals often carry:

• Chronic performance pressure

• Career-related stress

• Perfectionism

• Impostor syndrome

• Emotional suppression as a coping strategy

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EMDR can help address the underlying experiences that reinforce these patterns — allowing you to remain effective and driven without being governed by stress or old narratives.

My Personal Experience with EMDR

I have undergone EMDR therapy myself and found it extremely helpful in addressing certain reactions and beliefs that I had carried for years.

That personal experience informs how I guide clients through the process — with steadiness, clarity, and respect for the courage it takes to do this work.

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What to Expect in EMDR Sessions​

EMDR sessions are structured and collaborative.

You will not be forced to relive trauma.

We move at a pace that feels safe and manageable.

Sessions are:

• Focused

• Guided

• Goal-oriented

• Designed for meaningful results

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Many clients report feeling clearer, calmer, and less reactive — more aligned with the person they want to be.

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Is EMDR Right for You?

EMDR may be a good fit if:

• You feel stuck in recurring emotional or relational patterns

• You have insight but still react in ways you don’t fully understand

• Past experiences feel unresolved

• You want focused, evidence-based work rather than open-ended talk therapy alone

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Learn More About EMDR

For additional research and information, visit:

👉 www.emdria.org

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Schedule a Consultation

If you’re curious whether EMDR could be helpful in your situation, I offer a complimentary

15-minute consultation.

I provide EMDR therapy in Culver City, Pasadena, and via telehealth throughout California.